Blackberry
Blackberries are fantastic! They a good source of fibres, essential vitamins and minerals; and have a number of potential health benefits. They are very comfortable in the cold weather, which contributes to the development of the fruit. Harvest is delicate and performed manually to prevent their soft skin from breaking. They are very dark when ripe, resulting in a very rich and characteristic dark red juice if squeezed. They are a good source of iron, vitamin C and antioxidants and as a freeze-dried powder, gives colour and flavour in many uses.
Description
Blackberries are high in beneficial vitamins and minerals, fibres and antioxidants. It is rich source of vitamin C. One a cup of raw blackberries has 30.2 milligrams of vitamin C and that is half the daily recommended value by the governmental authorities. Vitamin C is vital to collagen formation in bones, connective tissue, and blood vessels. Blackberries are low in calories, carbohydrates and fat and are a great option to satisfy sweet needs in a losing weight or in a low-carb eating plan, making them easy to add to a healthy diet. Blackberries also have a low Glycemic Index, meaning it is considered less likely to spike blood sugar levels. Blackberries Enjoy blackberries and their benefits in a smoothie, a yogurt parfait, or atop a green salad.
