Coconut water
Coconut water is a natural juice that comes from the inside of the green coconut helping nourish the fruit. It is rich in electrolytes, mainly potassium, magnesium, phosphorus and calcium. Thus, it is a natural isotonic drink, highly hydrating and fat-free. It has a soft aroma and flavour, and in recent years, it has become a trendy and popular natural refreshing drink in tropical countries. Coconut water is a delicious, nutritious and refreshing product. It is extremely good for you, benefiting your heart, blood sugar, kidney health and much more.
Description
Experts recommend the inclusion of coconut water in diets due to its nutritional value and several health benefits. The high potassium levels favour proper muscular function, preventing spasms and cramps. In addition, potassium and magnesium consumption is associated with bone health, and osteoporosis prevention. It is rich in magnesium, which is an important mineral in the control of blood pressure, cardiovascular protection and prevention of metabolic syndromes (obesity, diabetes, etc). It is recommended to balance the circulatory system, since it regulates sodium and water levels in the body. Clinically, coconut water can also be used in oral rehydration to replace liquid loss in the gastrointestinal system in patients with severe dehydration.
