Strawberry
The most famous of all berries! Strawberries are widely appreciated around the world for its characteristic aroma, bright red colour, juicy texture and sweetness. They are consumed in large quantities, either fresh or in prepared foods. They are a natural source of vitamin C and are rich in magnesium and flavonoids, such as anthocyanins. These compounds reduce the risk of cardiovascular diseases and prevent the build-up of bad cholesterol.
Description
Strawberries provide plenty of vitamin C, fibres, potassium and antioxidants; giving extra help to our body’s immune system. The various phytochemicals and antioxidants found in strawberries can help reduce the risk of cardiovascular diseases and strokes and provides benefits to heart health in several ways. Strawberries can be very beneficial in healthy diets and give a burst of sweetness to food without adding refined sugars. This can make a great difference for people suffering with diabetes. Their fibre content also helps to regulate blood sugar and keeps it stable by avoiding extreme highs and lows. Fibres can also give the sensation of being full which may reduce urges to snack between meals. In turn, this enables less sporadic glucose management and reduces the risk of blood sugar spikes.
